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The benefits of ‘Dry January' last longer than a month, studies show

Anahad O'Connor

December 27, 2022 |

The Washington Post |

Text |

800-1500 Words

Response Location: United States

Studies show that people who participate in Dry January experience lasting benefits like drinking less in the long run and making other changes to their drinking habits that lead to improved health and wellness. A month of sobriety can lead to opportunities to form new habits and experience health benefits like weight loss, better sleep and mood and energy boosts.

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