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  • Through Meditation and Therapy, Black Men Are Taking Care of Their Mental Health

    Margo Snipe

    July 17, 2023 |

    Capital B (National) |

    Text |

    1500-3000 Words

    Response Location: United States, Chesapeake, Virginia

    Black Men Heal Yoga is a free yoga class that provides a safe, healing space for Black men looking to explore tools like meditation, mindfulness and movement to combat stigma and take care of their mental health. Black Men Heal Yoga is funded by money raised through social media. 10 classes have been held so far, with more than 50 men being served and about $2,000 in donations being raised.

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  • How mindful movement can lead to a revolution of rest

    Steven Cavazos Robert Samarron

    December 06, 2022 |

    ClickOnDetroit |

    Multi-Media |

    Under 800 Words

    Response Location: United States, San Antonio, Texas

    For sleep-deprived people, incorporating yoga into their daily routine can help them relax their body and mind to improve their sleep.

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